Whether anxiety shows up as constant worry, overthinking, panic, or feeling stuck, together we can explore what might be going on beneath the surface and find ways to bring more calm, clarity, and confidence into your life.

Often rooted in early relationships and experiences, attachment and our attachment style effects how we connect with others today. Whether it’s difficulty trusting, fear of closeness or feeling unsure in relationships, we can work together to understand these patterns and create healthier, more secure ways of relating.

Early experiences from childhood can shape how we see ourselves and relate to the world, even years later. In our work together, we can explore those roots with care, sensitivity and compassion, helping you make sense of the past and feel more grounded in the present.

Depression can be isolating, but you don’t have to go through it alone. In therapy, we can gently explore what’s going on beneath the surface and find ways to reconnect with meaning, energy, and hope.

Family relationships can be complex, and even those we care about most can sometimes leave us feeling hurt, misunderstood, or stuck. Whether you're dealing with ongoing tension, past wounds, or struggles to set boundaries, therapy can offer a space to explore these dynamics.

I work with many people who struggle with low self-esteem or a harsh inner critic. You might find it difficult to feel good enough, trust your own voice, or be kind to yourself. Together, we can explore where these beliefs come from and begin to build a more compassionate and confident sense of self.

I offer a safe, non-judgmental space to explore questions or experiences around sexuality—whether you're navigating identity, shame, confusion, or simply wanting to understand yourself more deeply. You don’t have to have it all figured out. Together, we can explore at your pace, with openness and respect for whatever comes up.

If social situations leave you feeling anxious, self-conscious, or overwhelmed, you're not alone. Social anxiety can make everyday interactions feel exhausting or even frightening. In therapy, we can gently explore where these feelings might come from and work toward building confidence, ease, and a greater sense of connection with others—at a pace that feels right for you.

Relationships can be a source of deep connection but also of stress, confusion, or pain. You might find yourself stuck in patterns, struggling to communicate, or feeling unsure of where you stand with others. Whether it's with a partner, family member, or friend, therapy offers a space to explore these dynamics, understand your needs, and work toward healthier, more fulfilling relationships.

Trauma can leave you feeling disconnected, stuck, or constantly on edge. In therapy, we’ll go at your pace, creating a safe and supportive space to begin making sense of what happened and how it's showing up now, so you can move toward healing and feeling more grounded in yourself.