Working with Young People
Adolescence can be a time of deep change, confusion and emotional intensity. For many young people, having a safe space to talk about what they’re going through can make a meaningful difference to their emotional wellbeing and overall happiness. But talking directly about feelings or difficult experiences isn’t always easy. Sometimes words just don’t seem enough, or it can feel scary to open up. Therefore, it can be useful to invite creative mediums of expressions into the space including drawing, timelines, or other visual activities. These kinds of activities give young people a way to express themselves without relying only on words.
I offer a confidential, supportive space where young people can explore thoughts, feelings and experiences at their own pace. I work with sensitivity and respect, understanding and empathising with the unique challenges that adolescence brings.
Involving parents/caregivers
When working with young people, I believe therapy is most effective when it feels supportive both for them and, when appropriate, for parents/caregivers. My approach includes:
Maintaining a balance between confidentiality for the young person and family involvement
Offering guidance and education to caregivers about the therapy process and adolescent challenges
Tailoring family involvement based on each young person’s unique situation and needs
If you’re wondering whether therapy might be a good fit, or have any more questions about how I work with young people, you're more than welcome to get in touch.
Areas where therapy can offer support
Some of the common issues young people bring to therapy include:
Anxiety, panic or overwhelm
Low mood
Family changes or conflict
Peer relationships and social pressures
Self-harm or difficult thoughts
Identity, self-esteem and body image
Academic stress
